Gudmar is a woody climbing shrub, and its leaves are used for medicinal purposes. Gudmar, also known as Gurmar, is considered a remarkable remedy for diabetic patients as it is highly effective in both type I and type II diabetes mellitus. It helps reduce blood sugar levels by enhancing insulin production in the body. You can also consume Gudmar (Gurmar) churna or kwatha with water to manage cholesterol by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) levels.

Applying Gudmar leaf powder mixed with coconut oil once a day helps reduce itching, and burning sensations on the skin, and promotes effective wound healing. However, excessive intake of Gudmar should be avoided as it may cause weakness, excessive sweating, and shakiness.

Synonyms of Gudmar:

Gymnema sylvestrae, Mesha-shringi, Madhunashini, Ajaballi, Avartini, Kavali, Kalikardori, Vakundi, Dhuleti, Mardashingi, Podapatri, Adigam, Cherukurinja, Sannagerasehambu

Source of Gudmar:

Plant-based

Benefits of Gudmar:

• Diabetes: Highly effective for managing type I and type II diabetes.
• Cholesterol: Helps reduce LDL and increase HDL.
• Wound Healing: Promotes faster healing of wounds when applied topically.
• Itching and Burning: Reduces skin irritation and burning sensations.

Precautions When Using Gudmar:

• Hyperacidity/Gastritis (Ayurvedic View): Avoid taking Gudmar if you suffer from hyperacidity or gastritis due to its Ushna (hot) potency.
• Breastfeeding (Ayurvedic View): It is recommended to avoid Gudmar during breastfeeding.
• Pregnancy (Ayurvedic View): Avoid taking Gudmar during pregnancy.
• Diabetes Patients (Modern Science View): Monitor your blood sugar levels regularly if you are already on anti-diabetes medications, as Gudmar has strong sugar-controlling properties.
• Medicine Interactions (Modern Science View): Consult your doctor if you are on insulin therapy, as Gudmar may lower blood sugar levels further.

Recommended Dosage of Gudmar:

• Gudmar Churna: ¼ - ½ teaspoon twice a day.
• Gudmar Capsule: 1-2 capsules twice a day.
• Gudmar Tablet: 1-2 tablets twice a day.

How to Use Gudmar:

1. Gudmar Churna:
   • Take ¼ - ½ teaspoon of Gudmar (Meshashringi) churna.
   • Swallow with water after lunch and dinner.
2. Gudmar Capsules:
   • Take 1-2 capsules of Gudmar.
   • Swallow with water after meals, twice a day.
3. Gudmar Tablets:
   • Take 1-2 tablets of Gudmar.
   • Swallow with water after meals, twice a day.
4. Gudmar Kwatha:
   • Take 4-5 teaspoons of Gudmar Kwatha.
   • Add an equal amount of water and drink before food once a day.
5. Gudmar Leaves Powder:
   • Mix ½ - 1 teaspoon of Gudmar leaves powder with coconut oil.
   • Apply to the affected area once a day and leave it for 4-6 hours.
   • This remedy helps reduce itching, burning sensations, and promotes wound healing.

Frequently Asked Questions:

Q. What are the chemical constituents of Gudmar?
Modern Science View:
Gudmar contains gymnemic acid, a cardiovascular stimulant. Other constituents include tartaric acid, gurmarin, calcium oxalate, glucose, saponins, and phytochemicals like terpenoids, glycosides, fatty acids, and alkaloids.

Q. Does Gudmar help manage diabetes?
Modern Science View:
Yes, Gudmar is effective in managing type 2 diabetes due to its antioxidant and anti-inflammatory properties. It protects pancreatic cells from damage and increases insulin secretion, lowering blood sugar levels.

Q. Can Gudmar help manage cholesterol?
Modern Science and Ayurvedic View:
Yes, Gudmar helps manage cholesterol by lowering LDL levels and increasing HDL levels. Its Ushna (hot) nature and Tikta (bitter) taste improve digestion and reduce Ama (toxins) in the body.

Q. Is Gudmar beneficial for weight loss?
Modern Science View:
Yes, Gudmar aids in weight loss by preventing glucose absorption and managing lipid levels. It alters taste buds, reducing sweet cravings and food intake, which promotes weight loss.

Q. Can Gudmar reduce inflammation?
Modern Science View:
Yes, Gudmar contains tannins and saponins with anti-inflammatory properties, helping to reduce inflammation by inhibiting cytokines.

Q. What are the side effects of Gudmar?
Modern Science View:
Excessive intake of Gudmar may cause hypoglycemia, weakness, shakiness, and excessive sweating. Consult your doctor before use.